Counseling & Coaching Group Mid-Life Transitions.
When we hit our mid-life years, it is common to ruminate about what we have accomplished, and what we have NOT. We risk getting into a cycle of discontent, regrets, or insecurities. We may unknowingly experience depression, anxiety, or other forms of emotional distress. Our behaviors and perception of things around us are affected. Work, personal life, or meaningful relationships take undesired or unpredictable directions.
The purpose of the Mid-Life Transitions group is to help members shift from a vicious mindset that leads to crisis to a virtuous cycle of pride and transformation.
What to expect:
Participants are selected prior to the start of the program to ensure uniformity of cases. Through semi-structured conversational dynamics, as a group, participants explore foundations of self-confidence while managing mental or behavioral concerns and pondering environmental opportunities and change. In voluntary participation, individuals reflect on the dualities of change; review what theories say about adulthood, discuss purpose and decision making. Members would ideally end the program with a renewed view of the self with regards to the upcoming ventures in life.
My approach to therapy is based on principles of positive psychology.
We all have a potential to unveil and a purpose to fulfill.
We can rule thoughts and behaviors.
We have the power to benefit from these resources and construct wellbeing.
As a therapist, coach, and facilitator I aim for the group to honor the experience of each member and for everyone to grow from the group. In an enthusiastic, at times humorous style, I share science-based information, bring exercises or games, suggest the completion of objective assessments, and foster meaningful participation.
Join Mid-Life Transitions Counseling & Coaching Group.
If you are in your 40s, 50s, 60s+, and find yourself feeling stuck this is THE group for you. Submit a form button to request a free 15 minute consultation to find out if this group is right for you.
This group will be starting at the beginning of March 2024.