This anxiety is not temporary.
Ruminating over everything constantly, thinking about what could go wrong, makes you feel exhausted. You play out every scenario and outcome as your heart races as you wait for the next devastating event.
Dread, panic, or fear overcome you at the most inopportune times, and you feel unsure of what to do to calm yourself down.
At times, the fear and worry snowball so much that you feel like you are having a heart attack, becoming breathless and causing your chest to hurt.
Your anxiety is not temporary, making your life a constant ordeal.
The depression seems overwhelming – without end.
A dark cloud is constantly hovering over every aspect of your life. Nothing seems worthwhile, creating a sense of hopelessness.
Basic tasks like showering and eating feel daunting. You can’t remember the last time you went out with friends because you lack energy and don’t want to disappoint everyone.
Activities you used to enjoy no longer seem fun or meaningful. You used to love running, cooking, seeing friends, and shopping; now, those things seem pointless.
Negative thinking makes it seem impossible to move forward.
Anxiety and depression are constant companions.
You’ve tried your old “pull yourself up by your bootstraps” techniques, but your symptoms worsen.
Why can’t you get out of this rut? If you continue down this path, you feel like your “normal” self will all but disappear.
You had one dark thought of not wanting to be in this world, and you are ready to seek some help and support through therapy.
Life doesn’t need to be this hard.
Therapy can help! The worst thing you can do for anxiety and depression is ignore them.
Anxiety can worsen and develop into panic disorder, and depression can threaten your existence.
We are here to come alongside and support you in returning to feeling healthy.
Don’t suffer in silence. Let us help you by reaching out today.