Individual Therapy
“Just because no one can do your inner work for you, doesn’t mean you have to do it alone”
– Lisa Olivera
Life seems overwhelming.
And you feel unable to break free from those negative thought patterns.
You have tried everything from self-help books to journaling and still feel stuck in a rut of self-defeating inner monologues.
Even when you finish work for the day, this inner buzz of anxiety keeps you on edge and unable to relax. Preoccupied, stressed, overwhelmed, and barely keeping your head above water is how you feel most of the time.
Your mind swirls with doubts: Are you calling your friends enough? Are you spending enough one-on-one time with each kid? Are you letting your co-workers down? When you answer “no” to these questions, waves of guilt wash over you and confirm the belief that you must not be good enough.
You are on the fast track to burnout.
Waiting to take care of YOU is not an option.
Untreated anxiety can lead to poor sleep, lack of energy, poor focus, panic attacks, low self-worth, and depression.
You’ve taken on the responsibility for everyone and everything except your mental health, and the consequences are burnout or worse.
Therapy can help you feel less overwhelmed.
Individual therapy can help you manage anxiety, negative thoughts, and stressors.
If you devote as much time to healing your mind as you spend on worrying, you will probably write a book as the next self-help guru. It’s time to take control of your anxiety, by giving yourself space and time to explore your emotions, fears, and worries and learn strategies for healthier coping.
Individual therapy is a one-on-one, supportive, safe, judgment-free, confidential environment where you can explore your emotions, share your struggles, and work toward a healthier mindset and functioning.
Taking care of your mind is as important as caring for your body. You deserve to make time for your mental health to live your best life, show up in your relationships, and feel healthy and empowered.
At Westlake Psychotherapy of Austin, we commit to creating a safe space and establishing a unique treatment plan that suits YOUR goals. Let’s get started today! Reach out for a free 15-minute phone consultation.