Couples therapy in Austin, Texas
We are an LGBTQ+-affirming practice that welcomes all relationships, gender identities, and sexual orientations. Our couples counseling is designed to help you and your partner navigate challenges, strengthen your bond, and rediscover the joy in your relationship.
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What does couples therapy entail?
We recognize that every couple is unique. That’s why our team of therapists are trained in a wide range of evidenced-based techniques and modalities to support your journey towards a stronger relationship.
Westlake Psychotherapy of Austin is committed to creating a supportive, non-judgmental environment where you and your partner can explore your concerns openly and honestly.
We provide a safe and supportive space for you to communicate openly, address underlying issues, and develop healthier patterns of interaction. The modalities we utilize are top-down and bottom up, meaning we are teaching you skills and tools, but also helping you develop and practice those skills in-session.
Whether you’re facing communication difficulties, infidelity, or simply feeling disconnected, our experienced therapists can help you build a more fulfilling and resilient partnership.
What is the success rate of couples counseling?
Research indicates that couples therapy can be highly effective. Studies show that roughly 75% of couples who participate in couples therapy report improvements in their relationship satisfaction.
Of course, it’s important to remember that the success of couples therapy depends on various factors, including both partners’ commitment to the process, their willingness to be vulnerable and open to change, and the specific challenges they face.
Our sessions typically involve
- Intake process: Our clinicians do a thorough intake process that involves identifying your goals, understanding your history, and identifying unhealthy patterns and behaviors.
- Communication skills training: We’ll help you develop effective communication strategies, including active listening, expressing needs clearly, and managing conflict constructively.
- Conflict resolution techniques: You’ll learn healthy ways to navigate disagreements, find common ground, and resolve conflict in a way that strengthens your bond.
- Emotional regulation skills: We’ll guide you in understanding and managing your emotions, both individually and as a couple.
- Intimacy building exercises: We’ll provide you with tools and techniques to deepen your emotional and physical intimacy.
What is the success rate of couples counseling?
Research indicates that couples therapy can be highly effective. Studies show that roughly 75% of couples who participate in couples therapy report improvements in their relationship satisfaction.
Of course, it’s important to remember that the success of couples therapy depends on various factors, including both partners’ commitment to the process, their willingness to be vulnerable and open to change, and the specific challenges they face.
What to expect from a session
- Intake process: Our clinicians do a thorough intake process that involves identifying your goals, understanding your history, and identifying unhealthy patterns and behaviors.
- Communication skills training: We’ll help you develop effective communication strategies, including active listening, expressing needs clearly, and managing conflict constructively.
- Conflict resolution techniques: You’ll learn healthy ways to navigate disagreements, find common ground, and resolve conflict in a way that strengthens your bond.
- Emotional regulation skills: We’ll guide you in understanding and managing your emotions, both individually and as a couple.
- Intimacy building exercises: We’ll provide you with tools and techniques to deepen your emotional and physical intimacy.
Modalities used in couples therapy
Our team of experienced therapists draw upon a variety of evidence-based modalities to address the complexities of intimate human relationships.
The Gottman method
Emphasis on building strong friendship, managing conflict effectively, creating shared meaning, and providing practical tools and techniques to improve communication and increase understanding.
p.a.c.t.
Integration of neuroscience and attachment theory to create create a secure, functioning relationship. Emphasis on creating a relationship where partners can co-regulate each other’s nervous systems.
emotionally focused therapy (EFT)
EFT focuses on understanding and transforming the emotional patterns that contribute to conflict and disconnection. It helps couples create a secure attachment bond and foster deeper intimacy.
Relational life therapy (RLT)
Emphasis on creating a conscious relationship built on mindfulness, boundaries, and communication. RLT addresses common relationship challenges and helps couples move towards greater intimacy and harmony.
Our therapy services
Westlake Psychotherapy of Austin offers a variety of therapy and counseling services – explore them below or click to book a session today.
- Grief counseling
- Individual therapy
- EMDR and EMDR Intensives
- Family therapy
- Narrative coaching services
Click below to book your therapy or counseling session today, or call or text 208-854-9665 to book your narrative coaching session.
Schedule your couples therapy session today
Fill out the form below to book your appointment. We look forward to seeing you at our office!