Grief counseling services
Keep reading to learn more about grief, grief counseling, and Westlake Psychotherapy’s approach to grief.
Book a session today
What is grief?
Grief is a natural and deeply personal response to loss – everyone experiences it in a different way. While most often associated with the death of a loved one, grief can be ambiguous. It can arise from other significant life changes, such as the end of a relationship, job loss, a major health diagnosis, or even the loss of a cherished dream.
The important thing to remember is that grief is not a linear process, meaning there’s no “right” way to feel. It can manifest as a complex wave of emotions, including sadness, anger, guilt, confusion, and even relief. These emotions can be accompanied by physical symptoms like fatigue, changes in appetite, and difficulty sleeping.
It’s also crucial to know that time doesn’t heal grief. Rather, a combination of time and experience help one learn how to move through grief and adapt to a new reality.
How does grief counseling work?
Grief counseling provides a safe and supportive space for individuals to explore and process their grief with a trained professional. At Westlake Psychotherapy of Austin, our therapists understand that grief is a unique journey, and we tailor our approach to meet your specific needs.
We’ll help you understand the complex emotions you’re experiencing, develop healthy coping mechanisms, and navigate the challenges of adapting to life after loss.
Our sessions typically involve
- Exploring your unique grief experience: sharing your story and express your emotions.
- Challenging unhelpful thoughts and behaviors: recognizing patterns and develop more adaptive ways to cope.
- Finding meaning and purpose: finding new meaning and purpose in your life and embracing the future.
How does grief counseling work?
Grief counseling provides a safe and supportive space for individuals to explore and process their grief with a trained professional. At Westlake Psychotherapy of Austin, our therapists understand that grief is a unique journey, and we tailor our approach to meet your specific needs.
We’ll help you understand the complex emotions you’re experiencing, develop healthy coping mechanisms, and navigate the challenges of adapting to life after loss.
Our sessions typically involve
- Exploring your unique grief experience: sharing your story and express your emotions.
- Challenging unhelpful thoughts and behaviors: recognizing patterns and develop more adaptive ways to cope.
- Finding meaning and purpose: finding new meaning and purpose in your life and embracing the future.
Modalities used in grief counseling
Our therapists utilize a variety of evidence-based modalities in our grief counseling, drawing from the latest research in neuroscience and psychology to support your healing process.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult emotions and thoughts while committing to actions that align with your values.
mindfulness based therapies and techniques
These practices cultivate present-moment awareness, helping you manage difficult emotions and reduce stress.
EMDR therapy and EMDR intensives
EMDR can be particularly helpful in processing traumatic grief, reducing the intensity of painful memories and emotions.
Cognitive Behavioral Therapy (CBT)
CBT helps identify and modify negative thought patterns that may be contributing to your distress.
Explore our other services
In addition to Grief Counseling, Westlake Psychotherapy of Austin offers a variety of therapy services, including:
- Individual therapy
- Couples therapy
- EMDR and EMDR Intensives
- Family therapy
- Narrative coaching services
You can learn more about each of our services by clicking here.
Click below to book your therapy or counseling session today, or call or text 208-854-9665 to book your narrative coaching session.
Schedule your grief counseling session today
Fill out the form below to book your first session with Westlake Psychotherapy – we’re here to help you heal from grief.