Therapy to improve self-worth
We aim to provide a supportive and empowering space to explore the roots of your self-esteem challenges and develop a stronger, more compassionate relationship with yourself.
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How does low self-worth manifest?
Low self-worth can manifest in various ways, from constant self-criticism and people-pleasing to difficulty setting boundaries and feeling worthy of love and happiness.
Our therapists will work collaboratively with you to understand the underlying causes of your self-esteem struggles, which may stem from early childhood experiences, societal pressures, or past traumas.
We’ll help you recognize the patterns that keep you stuck and develop new ways of thinking and relating to yourself.
The benefits of self-worth therapy
If you’re ready to embark on a journey of self-discovery and cultivate a deeper sense of self-worth, we’re here to support you. Our team of trained therapists provide a safe and compassionate space to explore your inner world and empower you to live a more authentic and fulfilling life.
Self-worth focused therapy can be transformative in helping you develop a stronger sense of self-esteem. Some of the key benefits include:
- Increased self-esteem: You’ll develop a more positive and accepting view of yourself, recognizing your strengths and valuing your unique qualities.
- Improved confidence: As your self-worth grows, you’ll feel more confident in your abilities and more comfortable asserting your needs and boundaries.
- Healthier relationships: With a stronger sense of self, you’ll be better equipped to form healthy and fulfilling relationships based on mutual respect and authenticity.
- Greater resilience: You’ll develop the inner strength to navigate challenges and setbacks without your self-worth being diminished.
- Increased happiness and well-being: As you embrace your true self and cultivate self-compassion, you’ll experience greater peace, joy, and fulfillment in your life.
The benefits of self-worth therapy
If you’re ready to embark on a journey of self-discovery and cultivate a deeper sense of self-worth, we’re here to support you. Our team of trained therapists provide a safe and compassionate space to explore your inner world and empower you to live a more authentic and fulfilling life.
Therapy can provide significant relief from the challenges of anxiety disorders. Some of the key benefits include:
- Increased self-esteem: You’ll develop a more positive and accepting view of yourself, recognizing your strengths and valuing your unique qualities.
- Improved confidence: As your self-worth grows, you’ll feel more confident in your abilities and more comfortable asserting your needs and boundaries.
- Healthier relationships: With a stronger sense of self, you’ll be better equipped to form healthy and fulfilling relationships based on mutual respect and authenticity.
- Greater resilience: You’ll develop the inner strength to navigate challenges and setbacks without your self-worth being diminished.
- Increased happiness and well-being: As you embrace your true self and cultivate self-compassion, you’ll experience greater peace, joy, and fulfillment in your life.
Techniques used in self-worth therapy
We utilize a variety of evidence-based approaches to help you build a stronger sense of self-worth. These may include:
Internal family systems (IFS)
IFS therapy views your mind as having different “parts,” some of which may hold negative beliefs impacting your self-worth. By understanding these parts, IFS helps you heal underlying wounds and cultivate self-compassion, leading to improved self-esteem.
EMDR For self-worth
EMDR therapy uses bilateral stimulation to help reprocess traumatic memories that contribute to low self-worth. This can reduce the intensity of those memories, allowing you to cultivate self-compassion.
mindful self-compassion
Mindful Self-Compassion (MSC) helps you relate to yourself with understanding, especially during difficult moments. This allows you to acknowledge your imperfections and challenges with greater acceptance, fostering a stronger sense of self-worth.
Acceptance and commitment therapy (ACT)
ACT focuses on accepting thoughts and feelings without judgment and committing to actions that align with your values. This can help you break free from self-limiting beliefs and pursue a meaningful life.
Other therapy services we offer
Westlake Psychotherapy of Austin offers a range of therapy services designed to support your journey towards healing and well-being.
Our experienced therapists are skilled in various evidence-based modalities, including EMDR therapy, and provide specialized care for a variety of concerns. Explore our services below:
Schedule your session today
Fill out the form below to book your appointment. We look forward to seeing you at our office!